怒りの感情って突然降ってくる？
実は違うんです。
怒りの感情は第2次感情って言われています。
その下に隠れているのが第1次感情。
第1次感情ってのはいわゆるネガティブな感情、
辛い、悲しい、寂しい、心配、不安、がっかり・・・など。
まずこれがあって、何かの拍子に水面下からニョキっと怒りとして現れるんですね。
で、あなたを怒らせる、ネガティブな気持ちにさせるのは、
他人でもなく出来事でもなく・・・
全部自分の中にあるんです。
何か出来事があって怒っているのではなく、
その出来事自体には何の意味もないんです。
そこにあなたが
(勝手に期待していたことを)裏切られた！
とか
こうあるべきよね！
とか
わかってるはずでしょ！
という意味付けをして、
怒りの感情となるわけなんですね。
要するに意味付けを変えれば
無駄に怒らなくてもいいんです。
怒りは人間の防衛本能として持っているものなので、
無くならないし無くしちゃいけない大事な感情。
でもだからってしょっちゅうカリカリしたり、
むやみに人や物を傷付けて良い訳ではありません。
大事な感情だからこそ、
上手に付き合いたいですね！
～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～～
さてさて、8月のセッション募集です！
- やりたいことがあるのに動けない
- 人間関係になぜかいつも疲れてしまう
- 夫婦・親子・家族関係がうまくいかない
- 何かわからないが生きづらさを感じている
- セミナーなどたくさん行ってるのに何も変わらない
- たくさん学んできたはずなのに成果が出ない
そんなあなたにおススメです！
ネガポジ統合セッション
今だけの特別価格で提供中！⇒こちら
現在空いている日時は
8/1(水) 20時～
8/8(水) 20時～
8/20(月) 20時～
8/21(火) 20時～
8/22(水) 20時～
8/27(月) 20時～
8/28(火) 20時～
8/29(水) 20時～
です。
土日、お盆中は不定期で対応可能です。お問い合せください！
ご予約はこちら
またはFacebookメッセンジャー
またはinfo★miskanoma.com（★→＠）
で受付しております。
お問い合せもお気軽に！
コメント
コメント一覧 （24件）
Hello there! This article could not be written any better! Looking through this post reminds me of my previous roommate! He continually kept talking about this. I will forward this article to him. Pretty sure he will have a good read. I appreciate you for sharing!
Way cool! Some very valid points! I appreciate you writing this post and the rest of the website is very good.
Nice post. I learn something new and challenging on sites I stumbleupon on a daily basis. It’s always exciting to read articles from other writers and practice something from other sites.
Greetings, There’s no doubt that your blog may be having browser compatibility issues. Whenever I take a look at your website in Safari, it looks fine however, when opening in I.E., it’s got some overlapping issues. I just wanted to provide you with a quick heads up! Apart from that, great site!
Having read this I believed it was extremely enlightening. I appreciate you finding the time and energy to put this article together. I once again find myself personally spending way too much time both reading and leaving comments. But so what, it was still worth it.
Your style is really unique in comparison to other folks I’ve read stuff from. Many thanks for posting when you’ve got the opportunity, Guess I will just bookmark this page.
A fascinating discussion is worth comment. I do think that you ought to publish more about this subject, it may not be a taboo subject but typically people do not talk about such subjects. To the next! Many thanks!
Howdy, I do believe your site could be having web browser compatibility problems. Whenever I look at your website in Safari, it looks fine however, when opening in I.E., it’s got some overlapping issues. I merely wanted to provide you with a quick heads up! Aside from that, excellent website.
This excellent website certainly has all the information I wanted about this subject and didn’t know who to ask.
Good info. Lucky me I came across your site by chance (stumbleupon). I’ve saved as a favorite for later!
Everything is very open with a precise description of the issues. It was truly informative. Your site is very helpful. Many thanks for sharing.
You should be a part of a contest for one of the greatest blogs on the web. I most certainly will highly recommend this website!
After looking over a few of the articles on your website, I honestly like your way of writing a blog. I book marked it to my bookmark webpage list and will be checking back in the near future. Please check out my website as well and tell me what you think.
This is a good tip especially to those fresh to the blogosphere. Short but very accurate info… Appreciate your sharing this one. A must read article.
Saved as a favorite, I really like your web site.
Great site you’ve got here.. It’s difficult to find high quality writing like yours nowadays. I truly appreciate individuals like you! Take care!!
An outstanding share! I have just forwarded this onto a co-worker who had been conducting a little homework on this. And he actually bought me breakfast simply because I found it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanks for spending some time to talk about this issue here on your website.
Oh my goodness! Impressive article dude! Thank you so much, However I am going through troubles with your RSS. I don’t know the reason why I am unable to join it. Is there anybody having the same RSS problems? Anybody who knows the answer can you kindly respond? Thanx!!
After checking out a few of the blog posts on your web page, I seriously like your technique of blogging. I saved it to my bookmark website list and will be checking back in the near future. Please check out my website too and let me know what you think.
An outstanding share! I’ve just forwarded this onto a friend who was doing a little homework on this. And he actually ordered me lunch due to the fact that I found it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanks for spending time to discuss this issue here on your web page.
Good day! I could have sworn I’ve been to your blog before but after looking at many of the posts I realized it’s new to me. Anyways, I’m definitely delighted I found it and I’ll be bookmarking it and checking back regularly.
I quite like looking through an article that can make men and women think. Also, thank you for permitting me to comment.
This is a topic that’s close to my heart… Take care! Where are your contact details though?
Good day! I could have sworn I’ve been to your blog before but after going through many of the posts I realized it’s new to me. Nonetheless, I’m certainly delighted I discovered it and I’ll be book-marking it and checking back frequently!